The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the standard definition is approximately eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) consumed in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the amount of alcohol. alcohol dependence on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's terms, if you're drinking to "get drunk ", you're binge drinking.
What Are The Consequences Of Binge Drinking?
Numerous studies have established that consuming substantial amounts of alcohol in single drinking sessions is actually more hazardous to your health and well-being than drinking lesser quantities regularly.
In countless countries, binge drinking is considered an acceptable social activity among young professionals and college age kids. In fact, frequent binge drinking is frequently seen as an initiation rite into adulthood. It's far from 100 % safe. Getting exceedingly intoxicated can negatively affect both your mental and physical well being:
1. Binge drinkers exercise remarkably imperfect judgment and aggression. When sober or when consuming alcohol within their limits, binge drinkers often make poor decisions they wouldn't make if sober. This can include driving while drunk, assault, minor mischief, risky sexual activity, and combative behavior. Research indicates that alcohol consumption is a variable in one out of every 3 sex crimes, 1 out of 3 burglaries, and fifty percent of all street crimes.
2. Mishaps and falls are commonplace. This is because of the extreme effects intoxication has on judgment, motor skills and balance.
3. In rare instances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are also susceptible to choking to death on their own regurgitate if they lose consciousness on their back. If you're taking care of an individual that is passed out drunk, always make certain to keep them face down.
4. Binge drinking is a portal to long term misuse and addiction. Everyone who has ever abused alcohol or develop into an alcoholic has binged. This doesn't mean binge drinking brings about dependency on alcohol, because, the majority of binge drinkers are functioning members of society. Unfortunately, for those individuals who have obsessive leanings or for whom alcohol addiction runs deep in the family, refraining from binge drinking sessions could be a method to escape rushing into the trap of alcoholism to begin with.
5. Binge drinking is able to induce clinical depression in some people, most notably when its used as a way to cloak emotional suffering.
6. Regularly taking part in binge drinking poses long term health and wellness threats, normally including raised risk of stroke, cardiovascular disease, liver disease, and hypertension.
Should I Discontinue Binge Drinking Completely?
If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. Countless young adults get drunk on weekends and have a fabulous time.
I had a great time drinking and partying in university or college and quite a bit afterwards. Obviously, things started to deteriorate for me at some point, but I have plenty of good friends whom party and binge from time to time, but do so sensibly and lead perfectly gratifying lives without any alcohol tolerance or abuse problems.
I can't advise you not to binge drink, however, I can advise you that it's not without its risks. I can certainly advise you to be careful and understand that even though you're young you're not superhuman. Misjudgments and accidents do happen, and some of these accidents and problems can have permanent, life changing consequences. In many instances, all it takes is 1 evening to transform your life forever.
If you are going to binge drink, do it as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're running into troubles with the police
* You've had a pregnancy scare
* You drive and drink
* You hardly ever go more than a few weeks without binge drinking
* You've lost consciousness someplace or another without any one to watch out for you
* You've thrown up in your sleep
* You're racking up bank card debt to afford your pub-crawling habits
* You have unprotected intercourse
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (massive red flag here).
In numerous nations, binge drinking is regarded as an acceptable social activity among younger professional people and college or university age kids. Routine binge drinking is commonly viewed as a rite of passage into adulthood. Binge drinkers oftentimes make poor judgments they wouldn't make when sober or when drinking within their limits. For those with addictive leanings or for whom dependency on alcohol runs the family, avoiding binge drinking sessions may be a way to steer clear of diving into the snare of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking should be avoided.